A Girl and Her Phone

Hi I'm Kim. I started a YouTube channel with just my phone to document my weight loss journey and help myself stay accountable. I found over time how much I really enjoy making videos and great relationships. I thought it would be helpful to add this companion site to go along with my channel to gather all the recipes in one central location. Every recipe I include will not necessarily be WW friendly. I personally believe that life goes on outside of our weight loss efforts and must be lived. The trick in learning the balance! Thank you for joining me on my journey. Your support means more to me than you probably even realize!

The Recipes.......

Air Fryer

Air Fried Pork Rind Coated Chicken
Air Fried Tofu
Air Fryer Baked Potatoes
Air Fryer Breakfast Souffle
Air Fryer Chicken Wings
Air Fryer Crispy Breaded Pork Chop
Air Fryer Cod
Air Fryer Mustard Chicken
Air Fryer Pecan Crusted Cod
Flatbread Crackers or Tortilla Chips
Pizza Bagels

Appetizers & Snacks

Beef

Bacon Cheeseburger Bites
Bacon Wrapped Chili Cheese Dogs
Baked Pasta
Beef Taco Soup
Beefy Biscuit Bake
Chili Beans
Chili Cornbread Bake
Chuckwagon Salisbury Steaks
Copycat Taco Bell Mexican Pizza
Country Style Steak & Gravy ....includes Crockpot and Instant Pot instructions.
Cowboy Spaghetti
Crockpot BBQ Beef Roast
Crockpot Country Style Steak and Gravy
Crockpot Italian Beef
Crockpot Lasagna
Crockpot Lasagna Soup
Crockpot Roast, Potatoes & Carrots
Easy Sloppy Joes
Enchilada Casserole
Hamburger & Mushroom Gravy - 2 ways
Impossible Cheeseburger Pie
Instant Pot Beef Stew
Instant Pot Chuck Roast & Vegetables
Instant Pot Meatloaf, Potatoes & Corn
Instant Pot Mississippi Pot Roast
Instant Pot Mongolian Beef
Instant Pot Spaghetti
Italian Macaroni Soup
Lasagna Stuffed Portobello Mushrooms
Lightened Up Chicken Fried Steak
Loaded Hamburger Casserole
Make Ahead Meatballs
Meatloaf
Mexican Lasagna
One Pot Spaghetti
Onion Soup Sloppy Joes
Pizza Bowls
Pizza Burgers
Pizza Hot Dish
Pizza Taters
Porcupine Meatballs
Quick & Easy Barbecups
Ranch Meatballs
Reuben Casserole
Sloppy Joe Casserole
Sloppy Joe Soup
Sloppy Joe Spaghetti Squash Bowls
Spaghetti Beef Casserole
Taco Taters
Whopper Salad

Breads and Muffins

Breakfast

Air Fryer Breakfast Souffle
Apple Pie French Toast Casserole
Apple Pie Waffles
Bacon & Egg Hashbrowns
Bacon Pancake Dippers
Baked Blueberry Peach Oatmeal
Baked Frittata
Baked Toad in the Hole
Berry Lemon Oat Pancakes
Bisquick Pancake Muffins ....includes Strawberry Cheesecake
Blueberry Vanilla Sheet Pan Pancakes
Breakfast Bowls ....includes Sausage Gravy Bowls, Turkey Kielbasa Bowls, Canadian Bacon Bowls, Sausage Gravy & Rice
Breakfast Casserole
Breakfast Fritters 2 Ways
Breakfast Quesadillas .....includes Sausage & Gravy, Loaded Omelette, Canadian Bacon
Brown Sugar & Honey Granola
Chocolate, Coconut, Almond Overnight Oatmeal
Copycat IHOP Country Griddle Cakes
Country Gravy Breakfast Pizza
Cranberry Apple Baked Oatmeal
Cream Cheese Pancakes
Crockpot Breakfast Casserole
David's Breakfast Casserole
Egg Cups
Gingerbread Baked Oatmeal
Hashcakes
Homemade McGriddles
Impossible Breakfast Casserole
Instant Pot Old Fashioned Oatmeal
Maple Pecan Bacon French Toast Casserole
Millet Breakfast Cereal
Mini Frittatas
Monte Cristo Breakfast Casserole
Overnight Oatmeal .....includes Base Recipe, Fruit, PB & J, Pecan Pie, Apple Oatmeal Raisin Cookie, Pumpkin Pie, Apple Pie
Peach Pecan Baked Oatmeal
Peanut Butter Banana Pancakes
Peanut Butter Pecan Baked Pancakes
Peanut Butter Sheet Pan Pancakes
Pumpkin Pistachio Overnight Oatmeal
Pumpkin Spice French Toast Casserole
Rice Breakfast Cereal
Sausage Breakfast Casserole
Sausage & Egg Casserole
Sausage & Egg Pizza
Savory French Toast in a Mug
S'mores Oatmeal
Southern Fried Cheesy Bacon Grits
Spinach & Prosciutto Frittata
Strawberry Swirl French Toast Casserole
Turkey Breakfast Sausage

Chicken

Air Fried Pork Rind Coated Chicken
Air Fryer Chicken Wings
Air Fryer Mustard Chicken
Asian Lettuce Cups
Baked Chicken & Rice
Balsamic Cranberry Roast Chicken Legs
BBQ Chicken Flatbread
Chicken Casserole
Chicken Pot Pie
Chicken Spaghetti
Copycat KFC Bowls
Cranberry Almond Chicken Salad or Cranberry Pecan
Creamy Crack Chicken Soup
Crispy Onion Chicken
Crockpot Carolina BBQ Chicken
Crockpot Cashew Chicken
Crockpot Creamy Burrito Chicken
Crockpot Honey Sesame Chicken
Egg Roll in a Bowl
Fig Mustard Glazed Chicken Breasts
Fried Chicken Livers
Green Chicken Chili (with Salsa Verde)
Instant Pot BBQ Chicken
Instant Pot BBQ Pulled Chicken
Instant Pot Chicken Breasts
Instant Pot Chicken & Gravy
Instant Pot Mississippi Chicken
Instant Pot Teriyaki Chicken
Low Carb Instant Pot Crack Chicken
Low Carb Pepperoni Pizza Chicken
Low Carb Taco Pie
Monterey Chicken
Mushroom & Swiss Chicken
Oven Baked Chicken Fajitas
Peach Glazed Chicken
Pepsi Chicken
Pound Dropper Skinny Sweet & Sour Chicken
Quick Chicken & Rice
Stuffed Chicken Rollups
Stuffing Coated Chicken
Sweet Tea Chicken
Thanksgiving Chicken Stack
White Chicken Burritos
Whole Chicken in the Instant Pot

Crockpot

0 point Crockpot Marinara Sauce
Beef Taco Soup
Crockpot Baked Beans
Crockpot BBQ Beef Roast
Crockpot Carolina BBQ Chicken
Crockpot Breakfast Casserole
Crockpot Cashew Chicken
Crockpot Country Style Steak and Gravy
Crockpot Creamy Burrito Chicken
Crockpot Green Split Pea Soup
Crockpot Honey Sesame Chicken
Crockpot Italian Beef
Crockpot Lasagna
Crockpot Lasagna Soup
Crockpot Refried Beans
Crockpot Roast, Potatoes & Carrots
Meatless Mixed Bean Soup
Scoopable Slow Cooker Apple Pie

GRAINS

How to Cook Barley
Bulgur Pilaf

Instant Pot

LOW CARB

90 Second Keto Mug Bread
Air Fried Pork Rind Coated Chicken
Bacon & Cheese Pork Chops
Bacon & Egg Hashbrowns
Bacon Wrapped Chili Cheese Dogs
Churro Chaffles
Cream Cheese Pancakes
Creamy Ranch Broccoli
Dutch Baby
Fathead Dough Buns
Fathead Pizza Dough
Fried Pickle Chaffle Sticks
Garlic Parmesan Green Beans with Bacon
Hot Artichoke Dip
Instant Pot Mississippi Pot Roast
Keto Pumpkin Cream Cheese Muffins
Keto Wonder Bread Chaffle
Lasagna Stuffed Portobello Mushrooms
Loaded Hamburger Casserole
Low Carb Biscuits
Low Carb Instant Pot Crack Chicken
Low Carb Peanut Butter Blondies
Low Carb Pepperoni Pizza Chicken
Low Carb Taco Pie
Monte Cristo Breakfast Casserole
Onion Soup
The Original Cleochatra's Oopsie Rolls
Pizza Bowls
Ranch Meatballs
Reuben Casserole
Roast Beef Chaffle Sandwich
Sausage & Egg Casserole
Spaghetti Squash Au Gratin
Spinach & Prosciutto Frittata

Meatless Main

Air Fried Tofu
Chilies Rellenos Souffle
Haluski
Meatless Mixed Bean Soup
Mexican Pizza
Pierogi Casserole
Pierogi Stuffed Shells
Quesadilla Casserole
Quinoa Chili
Spinach Lasagna Rollups

MISCELLANEOUS

Batch Prepping Seasoning Packets
Cheerwine Punch
Freezer & Pantry Inventory Sheet
Make Ahead Tea
Menu & Grocery List Combo Sheet
Points in Ground Meat Chart
Container Weights Chart
Witch's Brew

Pork

Air Fryer Crispy Breaded Pork Chops
Bacon & Cheese Pork Chops
Bacon Wrapped Pork Tenderloin
Brined Pork Chops
Broccoli & Ham Alfredo Potatoes
Carolina Gold BBQ Pork Chops
Cheesy Sausage Balls
Easy Onion Pork Chops
Ham & Cheese Casserole
Ham & Potatoes Au Gratin
Instant Pot Pork Baby Back Ribs
Instant Pot Pulled Pork

Sauces & Mixes

Seafood

Air Fryer Cod
Air Fryer Pecan Crusted Cod
Oven Fried Fish
Salmon Patties
Shrimp Taco Bowls
Tuna Casserole

Side Dishes

Air Fryer Baked Potatoes
Baked Macaroni & Cheese - 2 Ways
Broccoli & Bacon Salad
Bulgur Pilaf
Cheesy Rice Soufflé
Copper Pennies
Corn & Bean Salad
Corn Souffle
Creamy Ranch Broccoli
Crockpot Baked Beans
Crockpot Refried Beans
Cucumber Salad
Drop Dumplins
Fresh Corn Cakes
Fried Corn
Fried Green Tomatoes
Fried Okra Patties
Fried Rice
Garlic Parmesan Green Beans with Bacon
Green Rice
Haluski
Hashbrown Casserole
Instant Pot Ranch Potatoes
Kim's Deviled Eggs
Lazy Day Stuffed Potatoes
Loaded Smashed Red Potatoes
Mexican Street Corn Salad
Onion Patties
Onion Soup Roasted Potatoes
Pimento Cheese Deviled Eggs
Potato Freezer Plan ...includes Mashed Potatoes, Loaded Twice Baked Potatoes, Potato Skins
Potato Salad
Pound Dropper Zero Point Three Bean Salad
Ranch Hashbrown Casserole
Roasted Brussel Sprouts & Baby Potatoes
Roasted Ranch Vegetables
Slaw (2 ways)
Spaghetti Squash Au Gratin
Sweet Potato & Apple Bake
Tomato Pie
Twice Baked Potato Casserole
Vidalia Onion Pie

Low Carb Peanut Butter Blondies
Soft Lemonade Cookies

DESSERTS & CANDIES

Greek Yogurt & Pudding Desserts .....includes Banana Pudding, Lemon Berry Cookie Crumble, Red Berry Shortcake,
Butterscotch Apple Dip, Pineapple Cheesecake
Apple Cinnamon Cobbler
Baked Stuffed Pears or Peaches
Banana Pudding
Bananas Foster
Candy Apple Salad
Caramel Apple Burrito
Chocolate Hummus
Copycat Blue Bunny Caramel Sundae
Fluff on the Fly
Frozen Hot Chocolate
Grape Salad
Microwaved Apples
Pumpkin Mousse
Pumpkin Pie Pudding
Pumpkin Spice Puree
Scoopable Slow Cooker Apple Pie
Skinny Caramel Apple Pie Trifle
Strawberry Lemon Cheesecakes
Strawberry Mousse
White Chocolate Cherry Parfaits

PIES

Dutch Baby
Crustless Pineapple Custard Pie

If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what we'll do but I promise we'll have fun doing it!

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*I may include links to specific products I use and
as an Amazon Associate I earn from qualifying purchases.*

Thanks so much for stopping by!

Kim

A Girl And
Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what we'll do but I promise we'll have fun doing it!

Please leave any questions or comments below:

A Girl And​Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure tosubscribe because I never know what ​we'll do but I promise we'll have fun doing it!

Please leave any questions or comments below:

A Girl And
Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what we'll do but I promise we'll have fun doing it!