A Girl and Her Phone

Hi I'm Kim. I started a YouTube channel with just my phone to document my weight loss journey and help myself stay accountable. I found over time how much I really enjoy making videos and great relationships. I thought it would be helpful to add this companion site to go along with my channel to gather all the recipes in one central location. Every recipe I include will not necessarily be WW friendly. I personally believe that life goes on outside of our weight loss efforts and must be lived. The trick in learning the balance!

I have since starting my channel and this website had gastric bypass. In between there were many diet plans I tried. The recipes will reflect that. Thank you for joining me on my journey. Your support means more to me than you probably even realize!

The Recipes.......

Air Fryer

Air Fried Pork Rind Coated Chicken
Air Fried Tofu
Air Fried Zucchini Strips
Air Fryer Baked Potatoes
Air Fryer Breakfast Souffle
Air Fryer Chicken Wings
Air Fryer Crispy Breaded Pork Chop
Air Fryer Cod
Air Fryer Mustard Chicken
Air Fryer Pecan Crusted Cod
Flatbread Crackers or Tortilla Chips
Pizza Bagels

Appetizers & Snacks

Beef

Bacon Cheeseburger Bites
Bacon Wrapped Chili Cheese Dogs
Baked Pasta
Baked Salisbury Steak
Beef Cabbage Hash
Beef Nachos Supreme
Beef Taco Soup
Beefy Biscuit Bake
Big Mac Tacos
Cheesesteak Stuffed Peppers
Chili Beans
Chili Cornbread Bake
Chili Mac
Chuckwagon Salisbury Steaks
Copycat Taco Bell Mexican Pizza
Country Style Steak & Gravy ....includes Crockpot and Instant Pot instructions.
Cowboy Spaghetti
Crockpot BBQ Beef Roast
Crockpot Country Style Steak and Gravy
Crockpot Italian Beef
Crockpot Lasagna
Crockpot Lasagna Soup
Crockpot Roast, Potatoes & Carrots
Easy Crockpot Stew Beef
Easy Shepherd's Pie
Easy Sloppy Joes
Enchilada Casserole
Hamburger Divan Skillet
Hamburger & Mushroom Gravy - 2 ways
Hamburger Steaks & Onion Gravy
Homemade Hamburger Helper
Horseradish Burgers
Impossible Cheeseburger Pie
Instant Pot Beef Stew
Instant Pot Chuck Roast & Vegetables
Instant Pot Korean Ground Beef Bowl
Instant Pot Meatloaf, Potatoes & Corn
Instant Pot Mississippi Pot Roast
Instant Pot Mongolian Beef
Instant Pot Spaghetti
Italian Macaroni Soup
Keto Bacon Cheeseburger Soup
Lasagna Stuffed Portobello Mushrooms
Lightened Up Chicken Fried Steak
Loaded Hamburger Casserole
Make Ahead Meatballs
Meatball Sub Casserole
Meatloaf
Mexican Lasagna
Microwave Reuben Casserole
Mushroom & Swiss Burger
No Bean Chili
Nutrisystem Chili Beans
One Pot Spaghetti
Onion Soup Sloppy Joes
Pepper Steak
Pizza Bowls
Pizza Burgers
Pizza Hot Dish
Pizza Taters
Porcupine Meatballs
Quick & Easy Barbecups
Ranch Meatballs
Reuben Casserole
Shaved Beef Sandwiches
Sloppy Joe Casserole
Sloppy Joe Soup
Sloppy Joe Spaghetti Squash Bowls
Spaghetti Beef Casserole
Taco Soup
Taco Taters
Vegetable Beef Chili
Whopper Salad
Zesty Macaroni Soup

Breads and Muffins

Breakfast

Air Fryer Breakfast Souffle
Amish Breakfast Casserole
Apple Pie French Toast Casserole
Apple Pie Waffles
Bacon & Cheese Frittata
Bacon Cheddar Quiche
Bacon, Egg & Cheese Muffins
Bacon & Egg Hashbrowns
Bacon Pancake Dippers
Baked Blueberry Peach Oatmeal
Baked Frittata
Baked Toad in the Hole
Berry Lemon Oat Pancakes
Bisquick Pancake Muffins ....includes Strawberry Cheesecake
Blueberry Vanilla Sheet Pan Pancakes
Breakfast Bowls ....includes Sausage Gravy Bowls, Turkey Kielbasa Bowls, Canadian Bacon Bowls, Sausage Gravy & Rice
Breakfast Casserole
Breakfast Chili
Breakfast Fritters 2 Ways
Breakfast Quesadillas .....includes Sausage & Gravy, Loaded Omelette, Canadian Bacon
Brown Sugar & Honey Granola
Chicken Breakfast Sausage
Chilaquiles El Rancho Merlita
Chocolate Cashew Overnight Oatmeal
Chocolate, Coconut, Almond Overnight Oatmeal
Chocolate Waffles
Cinnamon Pancakes for Two
Copycat IHOP Country Griddle Cakes
Country Gravy Breakfast Pizza
Cranberry Apple Baked Oatmeal
Cream Cheese Pancakes
Crockpot Breakfast Casserole
Crustless Quiche Lorraine
David's Breakfast Casserole
Egg Cups
French Toast Casserole
Gingerbread Baked Oatmeal
Gooseberry Patch Hashbrown Quiche
Ham & Cheese Oven Omelette
Hashcakes
Homemade McGriddles
Impossible Breakfast Casserole
Instant Pot Old Fashioned Oatmeal
Italian Sausage Egg Bake
Keto French Toast Egg Puffs
Keto Stuffed Breakfast Biscuits
Low Carb Carrot Pancakes with Cream Cheese Topping
Low Carb Sausage Gravy
Maple Pecan Bacon French Toast Casserole
Millet Breakfast Cereal
Mini Frittatas
Monte Cristo Breakfast Casserole
Oatmeal Cookie Baked Oatmeal
Overnight Oatmeal .....includes Base Recipe, Fruit, PB & J, Pecan Pie, Apple Oatmeal Raisin Cookie, Pumpkin Pie, Apple Pie
Peach Pecan Baked Oatmeal
Peanut Butter Banana Pancakes
Peanut Butter Pecan Baked Pancakes
Peanut Butter Sheet Pan Pancakes
Pioneer Gravy Breakfast Casserole
Pumpkin Apple Butter
Pumpkin Pistachio Overnight Oatmeal
Pumpkin Spice French Toast Casserole
Pumpkin Spice Stuffed French Toast
Rice Breakfast Cereal
Sausage Breakfast Casserole
Sausage Breakfast Casserole II
Sausage Breakfast Skillet
Sausage & Egg Casserole
Sausage & Egg Pizza
Sausage & Grits Casserole
Savory French Toast in a Mug
Scrambled Eggs Casserole
Scrambled Egg Muffins
Serbian Eggs
S'mores Oatmeal
Southern Fried Cheesy Bacon Grits
Spinach & Prosciutto Frittata
Strawberry Swirl French Toast Casserole
Stuffed French Toast
Turkey Breakfast Sausage
Vanilla French Toast for Two
Zucchini Bread Baked Oatmeal

Chicken & Turkey

Air Fried Pork Rind Coated Chicken
Air Fryer Chicken Wings
Air Fryer Mustard Chicken
Asian Lettuce Cups
Asparagus Stuffed Chicken with Bacon
Baked Chicken & Rice
Balsamic Cranberry Roast Chicken Legs
BBQ Chicken Flatbread
BLT Chicken Salad
Cast Iron Chicken Breasts
Chicken, Bacon & Avocado Salad
Chicken Breakfast Sausage
Chicken & Broccoli
Chicken Casserole
Chicken Dumplin' Soup
Chicken Pecan Salad
Chicken Pot Pie
Chicken Reuben Casserole
Chicken Rice Casserole
Chicken Rice Soup
Chicken Spaghetti
Copycat KFC Bowls
Cranberry Almond Chicken Salad or Cranberry Pecan
Creamy Crack Chicken Soup
Crispy Onion Chicken
Crockpot Carolina BBQ Chicken
Crockpot Cashew Chicken
Crockpot Chicken & Rice
Crockpot Chicken Stroganoff
Crockpot Creamy Burrito Chicken
Crockpot Herbed Chicken
Crockpot Honey Sesame Chicken
Crockpot Sugar Free BBQ Pulled Chicken
Dill Pickle Chicken Salad
Egg Roll in a Bowl
Fig Mustard Glazed Chicken Breasts
Fried Chicken Livers
Garlicky Chicken Dinner
Green Chicken Chili (with Salsa Verde)
Instant Pot Asian Chicken Salad
Instant Pot BBQ Chicken
Instant Pot BBQ Pulled Chicken
Instant Pot Cashew Chicken
Instant Pot Chicken Breasts
Instant Pot Chicken & Gravy
Instant Pot Mississippi Chicken
Instant Pot Teriyaki Chicken
Italian Turkey Sausage
Leftever Chicken Chili
Light Dill Pickle Chicken Salad
Low Carb Chicken Enchiladas
Low Carb Chicken Pot Pie Soup
Low Carb Chicken Taco Soup
Low Carb Instant Pot Crack Chicken
Low Carb Pepperoni Pizza Chicken
Low Carb Taco Pie
Monterey Chicken
Mushroom & Swiss Chicken
Oven Baked Chicken Fajitas
Peach Glazed Chicken
Pepsi Chicken
Pound Dropper Skinny Sweet & Sour Chicken
Quick Chicken & Rice
Sesame Chicken Egg Roll in a Bowl
Sheet Pan Chicken Parmesan
Stovetop Sesame Chicken
Stuffed Chicken Rollups
Stuffing Coated Chicken
Summer Squash & Chicken Bake
Sweet Tea Chicken
Thanksgiving Chicken Stack
Turkey Breakfast Sausage
Turkey Stroganoff
White Chicken Burritos
Whole Chicken in the Instant Pot

COOKING FOR 2

Bacon Corn Chowder
Beef Nachos Supreme
Crockpot Chicken Stroganoff
Garlicky Chicken Dinner
Lazy Lasagna
Rice Pilaf
Mashed Potato Casserole
Meatball Sub Casserole
Oven Baked Beans
Parmesan Noodles

Crockpot

GRAINS

How to Cook Barley
Bulgur Pilaf

Instant Pot

LOW CARB

90 Second Keto Mug Bread
Air Fried Pork Rind Coated Chicken
Alfredo with Mushrooms & Onions
Almond Flour Lemon Blueberry Muffins
Asparagus Stuffed Chicken with Bacon
Bacon & Cheddar Chaffle
Bacon Cheddar Quiche
Bacon & Cheese Pork Chops
Bacon Wrapped Chili Cheese Dogs
Banana Protein Muffins
Blue Cheese Dressing
Brownie Chaffle
Brussel Sprouts with Parmesan Bacon Cream Sauce
Cheesesteak Stuffed Peppers
Cheesy Baked Cauliflower
Cheesy Sausage Balls
Chicken, Bacon & Avocado Salad
Chicken Pecan Salad
Churro Chaffles
Cod with Lime Butter
Corndog Chaffles
Cream Cheese Pancakes
Creamed Spinach in Browned Butter
Creamy Blue Cheese Cauliflower
Creamy Egg Salad
Creamy Keto Tomato Soup
Creamy Ranch Broccoli
Creole Flounder
Crockpot Sugar Free BBQ Pulled Chicken
Crustless Quiche Lorraine
Dill Pickle Chicken Salad
Dutch Baby
Fathead Dough Buns
Fathead Pizza Dough
French Toast Chaffle
Fried Pickle Chaffle
Fried Pickle Chaffle Sticks
Garlic Parmesan Green Beans with Bacon
Garlic Shrimp
Ham & Cheese Oven Omelette
Horseradish Burgers
Hot Artichoke Dip
Instant Pot Mississippi Pot Roast
Keto Alfredo Sauce
Keto Bacon Cheeseburger Soup
Keto Chocolate Mousse
Keto French Toast Egg Puffs
Keto Pumpkin Cream Cheese Muffins
Keto Wonder Bread Chaffle
Keto Yum Yum Sauce
Lasagna Stuffed Portobello Mushrooms
Loaded Hamburger Casserole
Low Carb Baked Squash
Low Carb Biscuits
Low Carb Carrot Pancakes with Cream Cheese Topping
Low Carb Chicken Enchiladas
Low Carb Chicken Pot Pie Soup
Low Carb Chicken Taco Soup
Low Carb German Chocolate Cookies
Low Carb Instant Pot Crack Chicken
Low Carb Peanut Butter Blondies
Low Carb Pepperoni Pizza Chicken
Low Carb Sausage Gravy
Low Carb Taco Pie
Low Carb Vanilla Cupcakes
Marinated Cucumber Salad
McGriddle Chaffle
Monte Cristo Breakfast Casserole
No Bean Chili
Onion Soup
The Original Cleochatra's Oopsie Rolls
Peanut Butter Chaffles
Pizza Bowls
Pizza Chaffle
Pork Chops Diane
Powdered Protein Pudding
Ranch Meatballs
Reuben Casserole
Roast Beef Chaffle Sandwich
Roy's Light Pumpkin Pie
Sesame Chicken Egg Roll in a Bowl
Scrambled Eggs Casserole
Scrambled Egg Muffins
Snickerdoodle Truffles
Spaghetti Squash Au Gratin
Spinach & Prosciutto Frittata
Summer Baked Squash
Vegetable Beef Chili
Yogurt Cream

Meatless Main

Air Fried Tofu
Asian Noodle Salad
Chilaquiles El Rancho Merlita
Chilies Rellenos Souffle
Easy Brazilian Black Bean Stew
Haluski
Lazy Lasagna
Meatless Mixed Bean Soup
Mexican Pizza
No Bean Chili
Pierogi Casserole
Pierogi Stuffed Shells
Ricotta Bake
Quesadilla Casserole
Quinoa Chili
Spinach Lasagna Rollups
Sticky Garlic Cauliflower

MISCELLANEOUS

Batch Prepping Seasoning Packets
Cheerwine Punch
Freezer & Pantry Inventory Sheet
Maintain, Not Gain Challenge
Make Ahead Tea
Menu & Grocery List Combo Sheet
Points in Ground Meat Chart
Container Weights Chart
Witch's Brew
Life is a Journey
Christmas Dice Game
Copycat Lawry's Seasoned Salt Ingredient Tag
Brown Sugar Pumpkin Spice Latte
Lose, Not Snooze Challenge
Empty Chair Poem

Pork

Air Fryer Crispy Breaded Pork Chops
Bacon & Cheese Pork Chops
Bacon Wrapped Pork Tenderloin
BBQ Country Style Pork Ribs
Brined Pork Chops
Broccoli & Ham Alfredo Potatoes
Carolina Gold BBQ Pork Chops
Cheesy Sausage Balls
Easy Onion Pork Chops
Egg Roll Bowl
Ham & Cheese Casserole
Ham & Potatoes Au Gratin
Instant Pot Pork Baby Back Ribs
Instant Pot Pulled Pork
Low Carb Sausage Gravy
Pork Chops Diane

Sauces & Mixes

Seafood

Air Fryer Cod
Air Fryer Pecan Crusted Cod
Cod with Lime Butter
Creole Flounder
Garlic Shrimp
Oven Fried Fish
Salmon Loaf
Salmon Patties
Shrimp Taco Bowls
Tuna Casserole

Side Dishes

Air Fried Zucchini Strips
Air Fryer Baked Potatoes
Antipasto Protein Pasta Salad
Asian Noodle Salad
Baked Macaroni & Cheese - 2 Ways
Baked Vegetable Bird's Nests
Broccoli Au Gratin
Broccoli & Bacon Salad
Bulgur Pilaf
Brussel Sprouts with Parmesan Bacon Cream Sauce
Cheesy Baked Cauliflower
Cheesy Rice Soufflé
Copper Pennies
Corn & Bean Salad
Corn Salad
Corn Souffle
Country Ham Succotash
Creamed Spinach in Browned Butter
Creamy Blue Cheese Cauliflower
Creamy Garlic Mushrooms
Creamy Ranch Broccoli
Crockpot Baked Beans
Crockpot Harvard Beets
Crockpot Loaded Baked Potatoes
Crockpot Refried Beans
Cucumber Salad
Cucumber Dill Salad
Deviled Egg Pasta Salad
Drop Dumplins
Fresh Corn Cakes
Fried Corn
Fried Green Tomatoes
Fried Okra Patties
Fried Rice
Garlic Parmesan Green Beans with Bacon
Green Rice
Haluski
Hashbrown Casserole (regular and light versions)
Instant Pot Ranch Potatoes
Italian Pasta Salad
Jarret House Beets
Jicama Home Fries
Kim's Deviled Eggs
Lazy Day Stuffed Potatoes
Lite Green Bean Casserole
Lite Stuffed Squash
Loaded Corn & Potato Patties
Loaded Smashed Red Potatoes
Low Carb Baked Squash
Mac & Cheese for One
Marinated Cucumber Salad
Mashed Potato Casserole
Mexican Street Corn Salad
Onion Patties
Onion Soup Roasted Potatoes
Oven Baked Beans
Pan Fried Corn
Parmesan Noodles
Pickled Mushrooms
Pico De Gallo Salad
Pimento Cheese Deviled Eggs
Potato Freezer Plan ...includes Mashed Potatoes, Loaded Twice Baked Potatoes, Potato Skins
Potato Salad
Potato Vegetable Medley
Pound Dropper Zero Point Three Bean Salad
Ranch Hashbrown Casserole
Rice Pilaf
Roasted Brussel Sprouts & Baby Potatoes
Roasted Parmesan Potato Wedges
Roasted Ranch Vegetables
Scalloped Potatoes & Onions
Slaw (2 ways)
Spaghetti Salad
Spaghetti Squash Au Gratin
Summer Baked Squash
Sweet Potato & Apple Bake
Three Bean Salad
Tomato Pie
Twice Baked Cauliflower Casserole
Twice Baked Potato Casserole
Twice Baked Stuffed Sweet Potatoes
Vegetable Stuffed Potatoes
Vidalia Onion Pie

Cream Cheese Spritz Cookies
Fudgy Halloween Squares
Low Carb German Chocolate Cookies
Low Carb Peanut Butter Blondies
No Bake Smores Cookies
Snickerdoodle Truffles
Soft Lemonade Cookies

DESSERTS & CANDIES

Greek Yogurt & Pudding Desserts .....includes Banana Pudding, Lemon Berry Cookie Crumble, Red Berry Shortcake,
Butterscotch Apple Dip, Pineapple Cheesecake
Apple Cinnamon Cobbler
Baked Stuffed Pears or Peaches
Banana Pudding
Bananas Foster
Blueberry Coconut Chia Pudding
Candy Apple Salad
Caramel Apple Burrito
Chocolate Hummus
Copycat Blue Bunny Caramel Sundae
Fluff on the Fly
Frozen Hot Chocolate
Grape Salad
Jello Fluff
Keto Chocolate Mousse
Microwaved Apples
Orange Fluff
Peach Vanilla Greek Yogurt Parfait
Pecan Cobbler
Pineapple Cheesecake Greek Yogurt Parfait
Powdered Protein Pudding
Pumpkin Fluff
Pumpkin Mousse
Pumpkin Pie Pudding
Pumpkin Spice Puree
Scoopable Slow Cooker Apple Pie
Skinny Caramel Apple Pie Trifle
Strawberry Lemon Cheesecakes
Strawberry Mousse
White Chocolate Cherry Parfaits
Yogurt Cream

PIES

Crustless Pineapple Custard Pie
Dutch Baby
Roy's Light Pumpkin Pie

If you haven't already done so please come visit me at my YouTube Channel and be sure to
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Thanks so much for stopping by!

Kim

A Girl And
Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what we'll do but I promise we'll have fun doing it!

Please leave any questions or comments below:

A Girl And​Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure tosubscribe because I never know what ​we'll do but I promise we'll have fun doing it!

Please leave any questions or comments below:

A Girl And
Her Phone

If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what we'll do but I promise we'll have fun doing it!