A Girl and Her Phone

       
     A Girl And
​Her Phone

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Hi I'm Kim. I started a YouTube channel with just my phone to document my weight loss journey and help myself stay accountable.  I found over time how much I really enjoy making videos and great relationships. I thought it would be helpful to add this companion site to go along with my channel to gather all the recipes in one central location.  Every recipe I include will not necessarily be WW friendly. I personally believe that life goes on outside of our weight loss efforts and must be lived. The trick in learning the balance! Thank you for joining me on my journey.  Your support means more to me than you probably even realize!
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The Recipes.......

Air Fryer
Air Fried Pork Rind Coated Chicken
Air Fried Tofu

Air Fryer Baked Potatoes
Air Fryer Breakfast Souffle
​​
​Air Fryer Chicken Wings
​Air Fryer Crispy Breaded Pork Chop

Air Fryer Cod
Air Fryer Mustard Chicken
Air Fryer Pecan Crusted Cod
Flatbread Crackers or Tortilla Chips

​Pizza Bagels
Appetizers & Snacks
7 Layer Dip​
Bacon Cheeseburger Bites
Bacon Ranch Cheeseball
Banana Wraps
​Boiled Peanuts

Cheesy Sausage Balls
​Chocolate Hummus

Churro Chaffles
Egg Salad

English Muffin Pizzas
Flatbread Crackers or Tortilla Chips
Fresh Pineapple Salsa

Fried Pickle Chaffle Sticks
Hot Artichoke Dip

Pantry Salsa

​Pimento Cheese 2 ways
​Pizza Bagels
Pumpkin Pie Hummus
Pumpkin Pistachio Energy Balls
​Pumpkin Spice Puree
Roasted Pumpkin Seeds
Tomato & Onion Jam

Tortilla Pinwheels
Beef
​Bacon Cheeseburger Bites
Bacon Wrapped Chili Cheese Dogs
Baked Pasta
​Beef Taco Soup

​Chili Beans
​Chili Cornbread Bake
Chuckwagon Salisbury Steaks
Copycat Taco Bell Mexican Pizza
Country Style Steak & Gravy ....includes Crockpot and Instant Pot instructions.
Cowboy Spaghetti
Crockpot BBQ Beef Roast
​Crockpot Country Style Steak and Gravy

Crockpot Italian Beef
Crockpot Lasagna
Crockpot Lasagna Soup
Crockpot Roast, Potatoes & Carrots

Easy Sloppy Joes
Enchilada Casserole
​Hamburger & Mushroom Gravy - 2 ways

Impossible Cheeseburger Pie
Instant Pot Beef Stew
Instant Pot Chuck Roast & Vegetables
Instant Pot Meatloaf, Potatoes & Corn
Instant Pot Mississippi Pot Roast
Instant Pot Mongolian Beef
​Instant Pot Spaghetti
​Italian Macaroni Soup
Lasagna Stuffed Portobello Mushrooms
Loaded Hamburger Casserole
Make Ahead Meatballs
Meatloaf

Mexican Lasagna
​One Pot Spaghetti

Onion Soup Sloppy Joes
Pizza Bowls
Pizza Burgers
Pizza Hot Dish
Pizza Taters

Porcupine Meatballs
Quick & Easy Barbecups
Ranch Meatballs
Reuben Casserole

Sloppy Joe Casserole
Sloppy Joe Soup
Sloppy Joe Spaghetti Squash Bowls
Taco Taters
Breads and Muffins
90 Second Keto Mug Bread
Apple Spice Oatmeal Muffins
Carrot Cake Oatmeal Muffins

Cheese Rolls
Cheesy Potato Muffins

Cinnamon Pistachio Bread
​Copycat Red Lobster Cheddar Bay Biscuits

Cornbread Muffins​
Fathead Dough Buns

Fathead Pizza Dough
Flatbread Crackers

French Bread
Fruity Yogurt Muffins
Hushpuppy Waffles
Jiffy Mini Muffins
Keto Pumpkin Cream Cheese Muffins

Keto Wonder Bread Chaffle
Low Carb Biscuits

​Nectarine Sweet Biscuits
Sugar Free Chocolate Muffins
Savory Biscuit Bites
Breakfast
Air Fryer Breakfast Souffle
Apple Pie French Toast Casserole
Apple Pie Waffles
Bacon & Egg Hashbrowns
Bacon Pancake Dippers

Baked Blueberry Peach Oatmeal
Baked Frittata

Baked Toad in the Hole
​Berry Lemon Oat Pancakes

Bisquick Pancake Muffins ​....includes Strawberry Cheesecake
Breakfast Bowls ....includes Sausage Gravy Bowls, Turkey Kielbasa Bowls, Canadian Bacon Bowls, Sausage Gravy & Rice  
Breakfast Casserole
Breakfast Fritters 2 Ways

Breakfast Quesadillas .....includes Sausage & Gravy, Loaded Omelette, Canadian Bacon
Brown Sugar & Honey Granola
Chocolate, Coconut, Almond Overnight Oatmeal
Copycat IHOP Country Griddle Cakes

Country Gravy Breakfast Pizza
Cranberry Apple Baked Oatmeal
Cream Cheese Pancakes

David's Breakfast Casserole
Egg Cups
Gingerbread Baked Oatmeal
Hashcakes

Homemade McGriddles
Impossible Breakfast Casserole

Instant Pot Old Fashioned Oatmeal
Maple Pecan Bacon French Toast Casserole
Millet Breakfast Cereal
Mini Frittatas
Monte Cristo Breakfast Casserole

Overnight Oatmeal
 .....includes Base Recipe, Fruit, PB & J, Pecan Pie, Apple Oatmeal Raisin Cookie, Pumpkin Pie, Apple Pie 

Peach Pecan Baked Oatmeal
Peanut Butter Banana Pancakes

Peanut Butter Pecan Baked Pancakes
​Peanut Butter Sheet Pan Pancakes

Pumpkin Pistachio Overnight Oatmeal
Pumpkin Spice French Toast Casserole

Sausage & Egg Casserole
Sausage & Egg Pizza
​
Savory French Toast in a Mug

S'mores Oatmeal
Spinach & Prosciutto Frittata
​Turkey Breakfast Sausage
Chicken
Air Fried Pork Rind Coated Chicken
Air Fryer Chicken Wings

Air Fryer Mustard Chicken
Asian Lettuce Cups
Baked Chicken & Rice

​BBQ Chicken Flatbread
Chicken Pot Pie
Copycat KFC Bowls

Cranberry Almond Chicken Salad
Crockpot Carolina BBQ Chicken
Crockpot Creamy Burrito Chicken
​Crockpot Honey Sesame Chicken
Egg Roll in a Bowl
Fig Mustard Glazed Chicken Breasts

Green Chicken Chili (with Salsa Verde)
Instant Pot BBQ Chicken
Instant Pot BBQ Pulled Chicken
Instant Pot Chicken Breasts
Instant Pot Chicken & Gravy
Instant Pot Teriyaki Chicken

Low Carb Instant Pot Crack Chicken
Low Carb Pepperoni Pizza Chicken

Low Carb Taco Pie
Monterey Chicken
Mushroom & Swiss Chicken
Oven Baked Chicken Fajitas

Peach Glazed Chicken
Pepsi Chicken
Quick Chicken & Rice

Stuffed Chicken Rollups
Stuffing Coated Chicken
Thanksgiving Chicken Stack
White Chicken Burritos
Whole Chicken in the Instant Pot
Crockpot
​0 point Crockpot Marinara Sauce
​Beef Taco Soup
Crockpot Baked Beans
Crockpot BBQ Beef Roast
Crockpot Carolina BBQ Chicken

​Crockpot Country Style Steak and Gravy

Crockpot Creamy Burrito Chicken
Crockpot Green Split Pea Soup

Crockpot Honey Sesame Chicken
Crockpot Italian Beef
​Crockpot Lasagna
Crockpot Lasagna Soup

Crockpot Roast, Potatoes & Carrots
Meatless Mixed Bean Soup
​Scoopable Slow Cooker Apple Pie​
GRAINS
How to Cook Barley
​Bulgur Pilaf
Instant Pot
​​Boiled Peanuts
Instant Pot BBQ Chicken
​​Instant Pot BBQ Pulled Chicken

Instant Pot Beef Stew
Instant Pot Boiled Eggs
Instant Pot Chicken Breasts
Instant Pot Chicken & Gravy
​Instant Pot Farmer's Vegetable Soup

Instant Pot French Potted Yogurt - 2 ways
​Instant Pot Meatloaf, Potatoes & Corn
​Instant Pot Mississippi Pot Roast
Instant Pot Mongolian Beef
Instant Pot Old Fashioned Oatmeal
Instant Pot Pork Baby Back Ribs
Instant Pot Pulled Pork
Instant Pot Ranch Potatoes
​​Instant Pot Spaghetti
Instant Pot Teriyaki Chicken
Low Carb Instant Pot Crack Chicken

​​
Whole Chicken in the Instant Pot
LOW CARB
90 Second Keto Mug Bread
​Air Fried Pork Rind Coated Chicken
Bacon & Cheese Pork Chops

Bacon & Egg Hashbrowns
Bacon Wrapped Chili Cheese Dogs
Churro Chaffles
Cream Cheese Pancakes
Creamy Ranch Broccoli

Dutch Baby
Fathead Dough Buns
Fathead Pizza Dough
​Fried Pickle Chaffle Sticks

Garlic Parmesan Green Beans with Bacon
Hot Artichoke Dip
Instant Pot Mississippi Pot Roast

Keto Pumpkin Cream Cheese Muffins
Keto Wonder Bread Chaffle
Lasagna Stuffed Portobello Mushrooms

Loaded Hamburger Casserole
Low Carb Biscuits
Low Carb Instant Pot Crack Chicken

Low Carb Peanut Butter Blondies
Low Carb Pepperoni Pizza Chicken

Low Carb Taco Pie
Monte Cristo Breakfast Casserole
Onion Soup
The Original Cleochatra's Oopsie Rolls
Pizza Bowls
Ranch Meatballs

Reuben Casserole

Roast Beef Chaffle Sandwich
Sausage & Egg Casserole

Spaghetti Squash Au Gratin
Spinach & Prosciutto Frittata
Meatless Main
Air Fried Tofu
Chilies Rellenos Souffle
​
Haluski
Meatless Mixed Bean Soup
​Mexican Pizza
Pierogi Casserole
Pierogi Stuffed Shells
Quesadilla Casserole
Quinoa Chili
​Spinach Lasagna Rollups
MISCELLANEOUS
Batch Prepping Seasoning Packets
Cheerwine Punch
​Freezer & Pantry Inventory Sheet

Make Ahead Tea
Menu & Grocery List Combo Sheet
Points in Ground Meat Chart
​Container Weights Chart
Witch's Brew
Pork
​Air Fryer Crispy Breaded Pork Chops
Bacon & Cheese Pork Chops
​Bacon Wrapped Pork Tenderloin

Brined Pork Chops
Broccoli & Ham Alfredo Potatoes

Cheesy Sausage Balls
Easy Onion Pork Chops

Ham & Cheese Casserole​

Ham & Potatoes Au Gratin
​Instant Pot Pork Baby Back Ribs
​Instant Pot Pulled Pork
Sauces & Mixes
​​0 Point BBQ Sauce
0 Point Carrot Butter
​0 point Crockpot Marinara Sauce
​Alabama White Sauce

Apple Pie Spice
Basic Vinaigrette 3 Ways
Beef Gravy Mix
​Chicken Fajita Seasoning
Chicken Gravy Mix

Chili Bean Seasoning
Cocktail Sauce
Dry Onion Soup Mix
Homemade Cream Soup Mix
Homemade Pizza Sauce
Homemade Ranch Dressing - 2 Ways

Hybrid Ranch Dressing
No Stick Pan Coating
Paula Deen's House Seasoning
​Pumpkin Pie Spice

Salsa Verde
Taco Seasoning

Tartar Sauce
Seafood
​​Air Fryer Cod
Air Fryer Pecan Crusted Cod
Oven Fried Fish​

Salmon Patties
Side Dishes
Air Fryer Baked Potatoes
Baked Macaroni & Cheese - 2 Ways
Broccoli & Bacon Salad​
Bulgur Pilaf
​Copper Pennies
Corn & Bean Salad

Corn Souffle
Creamy Ranch Broccoli
Crockpot Baked Beans
Cucumber Salad
​Drop Dumplins
Fresh Corn Cakes

​Fried Corn
​Fried Okra Patties
Fried Rice
​Garlic Parmesan Green Beans with Bacon
Green Rice

Haluski
Hashbrown Casserole
​Instant Pot Ranch Potatoes 

​Kim's Deviled Eggs
Lazy Day Stuffed Potatoes
Loaded Smashed Red Potatoes
Mexican Street Corn Salad
Onion Patties

Onion Soup Roasted Potatoes
Pimento Cheese Deviled Eggs
Potato Freezer Plan ...includes Mashed Potatoes, Loaded Twice Baked Potatoes, Potato Skins

Potato Salad
Ranch Hashbrown Casserole
Roasted Brussel Sprouts & Baby Potatoes
Roasted Ranch Vegetables
Slaw (2 ways)
Spaghetti Squash Au Gratin
​Sweet Potato & Apple Bake
Tomato Pie
Twice Baked Potato Casserole
Vidalia Onion Pie 
Soups & Sandwiches
Antipasto Subs
Beef Taco Soup

Broccoli Soup
Cheesy Corn & Potato Soup
Chicken, Spinach & Potato Soup
Cream of Tomato Soup
Crockpot Green Split Pea Soup
Easy Sloppy Joes

Green Chicken Chili (with Salsa Verde)
​Instant Pot Farmer's Vegetable Soup

​​Italian Macaroni Soup
Leftover Soup
Mamaw's Vegetable Soup
Meatless Mixed Bean Soup

Mixed Bean & Barley Soup
New Year's Day Soup

Onion Soup
Onion Soup Sloppy Joes
Roast Beef Chaffle Sandwich

​
Sloppy Joe Soup
Sweets
CAKES & MUFFINS
3 Day Sour Cream Coconut Cake
Almond Joy Glazed Donuts

​Apple Donut Cakes
​
Blueberry Muffin Cake

​Blueberry Muffins 2 Ways
Carrot Cake Oatmeal Muffins
Chocolate Coconut Glazed Donuts
​Chocolate Mug Cake
​
​Double Chocolate Bundt Cake
​Fruity Yogurt Muffins

​Mandarin Orange Cake
​​Orange or Pineapple Cake
​​Peach Dump Cake
​​Pecan Chocolate Chip Bundt Cake
​​Pineapple Cupcakes
​Sugar Free Chocolate Muffins
COOKIES & BARS
Low Carb Peanut Butter Blondies
DESSERTS & CANDIES
Greek Yogurt & Pudding Desserts .....includes Banana Pudding, Lemon Berry Cookie Crumble, Red Berry Shortcake,
​Butterscotch Apple Dip, Pineapple Cheesecake
Apple Cinnamon Cobbler

Baked Stuffed Pears or Peaches
Banana Pudding
Bananas Foster
​Candy Apple Salad
Caramel Apple Burrito

​Chocolate Hummus
Copycat Blue Bunny Caramel Sundae
Fluff on the Fly

Frozen Hot Chocolate
Grape Salad
Microwaved Apples
Pumpkin Mousse
Pumpkin Pie Pudding

​​​Pumpkin Spice Puree

Scoopable Slow Cooker Apple Pie​
​Skinny Caramel Apple Pie Trifle
Strawberry Lemon Cheesecakes
Strawberry Mousse

White Chocolate Cherry Parfaits
PIES
Dutch Baby
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If you haven't already done so please come visit me at my YouTube Channel and be sure to
subscribe because I never know what ​we'll do but I promise we'll have fun doing it!


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​Thanks so much for stopping by!
Kim
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