SAUSAGE GRAVY BREAKFAST QUESADILLA
2 Ole Wellness Extreme 1 point tortillas
¼ cup prepared Pioneer Country Gravy mix
2 scrambled eggs
¼ cup turkey sausage
1 ounce shredded Cabot 75% Light cheddar cheese
Spread gravy on bottom tortilla. Layer with cheese, sausage and cheese. Place in a sprayed and preheated
quesadilla maker or large frying pan and cook until browned and cheese is melted. In the frying pan be sure
to flip and cook both sides. Remove, cool slightly, cut into wedges and serve.
Makes 1. Blue = 5 pts, Purple = 5 pts, Green = 10 pts
LOADED OMELETTE BREAKFAST QUESADILLA
2 Ole Wellness Extreme 1 point tortillas
2 scrambled eggs
¼ each green pepper and onion, chopped
¼ of an 8 ounce package mushrooms, chopped
2 slices Oscar Mayer Fully Cooked Bacon, cooked and crumbled
1 ounce shredded Cabot 75% Light cheddar cheese
Cook vegetables until softened. Layer bottom tortilla with eggs, bacon, vegetables and cheese. Place in sprayed
and preheated quesadilla maker of large frying pan and cook until browned and cheese is melted. In the frying pan
be sure to lip and cook both sides. Removed, cool slightly, cut into wedges and serve.
Makes 1. Blue = 4 pts, Purple = 4 pts, Green = 8 pts
CANADIAN BACON BREAKFAST QUESADILLA
2 Ole Wellness Extreme 1 point tortillas
2 scrambled eggs
2 slices Jones Canadian Bacon, chopped
1 ounce Great Value fat free shredded cheddar cheese
Layer bottom tortilla with eggs, bacon, and cheese. Place in sprayed and preheated quesadilla maker of large
frying pan and cook until browned and cheese is melted. In the frying pan be sure to lip and cook both sides.
Removed, cool slightly, cut into wedges and serve.
Makes 1. Blue = 4 pts, Purple = 4 pts, Green = 8 pts
TURKEY BREAKFAST SAUSAGE
1 pound 99% fat free ground turkey
1 teaspoon ground sage
2 teaspoons salt
pinch marjoram
Mix spices and set aside. Brown turkey in skillet and sprinkle with spices. Stir to mix well. Use anywhere you'd use
regular pork breakfast sausage. I do mine just a little different but the recipe is from
http://joanspointedplate.com/sausage-gravy-and-biscuits-casserole/
2 Ole Wellness Extreme 1 point tortillas
¼ cup prepared Pioneer Country Gravy mix
2 scrambled eggs
¼ cup turkey sausage
1 ounce shredded Cabot 75% Light cheddar cheese
Spread gravy on bottom tortilla. Layer with cheese, sausage and cheese. Place in a sprayed and preheated
quesadilla maker or large frying pan and cook until browned and cheese is melted. In the frying pan be sure
to flip and cook both sides. Remove, cool slightly, cut into wedges and serve.
Makes 1. Blue = 5 pts, Purple = 5 pts, Green = 10 pts
LOADED OMELETTE BREAKFAST QUESADILLA
2 Ole Wellness Extreme 1 point tortillas
2 scrambled eggs
¼ each green pepper and onion, chopped
¼ of an 8 ounce package mushrooms, chopped
2 slices Oscar Mayer Fully Cooked Bacon, cooked and crumbled
1 ounce shredded Cabot 75% Light cheddar cheese
Cook vegetables until softened. Layer bottom tortilla with eggs, bacon, vegetables and cheese. Place in sprayed
and preheated quesadilla maker of large frying pan and cook until browned and cheese is melted. In the frying pan
be sure to lip and cook both sides. Removed, cool slightly, cut into wedges and serve.
Makes 1. Blue = 4 pts, Purple = 4 pts, Green = 8 pts
CANADIAN BACON BREAKFAST QUESADILLA
2 Ole Wellness Extreme 1 point tortillas
2 scrambled eggs
2 slices Jones Canadian Bacon, chopped
1 ounce Great Value fat free shredded cheddar cheese
Layer bottom tortilla with eggs, bacon, and cheese. Place in sprayed and preheated quesadilla maker of large
frying pan and cook until browned and cheese is melted. In the frying pan be sure to lip and cook both sides.
Removed, cool slightly, cut into wedges and serve.
Makes 1. Blue = 4 pts, Purple = 4 pts, Green = 8 pts
TURKEY BREAKFAST SAUSAGE
1 pound 99% fat free ground turkey
1 teaspoon ground sage
2 teaspoons salt
pinch marjoram
Mix spices and set aside. Brown turkey in skillet and sprinkle with spices. Stir to mix well. Use anywhere you'd use
regular pork breakfast sausage. I do mine just a little different but the recipe is from
http://joanspointedplate.com/sausage-gravy-and-biscuits-casserole/
