AIR FRIED ZUCCHINI STRIPS
2 medium zucchini
1/4 cup whole wheat flour
3/4 cup panko breadcrumbs
4 tablespoons Parmesan cheese
1 egg, beaten
Start by cutting zucchini into strips. Trim ends and cut in half. Cut each half into half lengthwise and then each
half into 3 strips each. Breading ingredients will go into three separate bowls. Flour in one bowl, egg in a second
bowl and panko and Parmesan mixed in a third bowl. Have air fryer basket or tray sprayed with cooking spray
and then begin breading zucchini. Roll first in flour, then dip in egg and coat in panko mixture. When adding
to air fryer leave a little space in between for air to flow. Cook at 375 approximately 10 minutes. Depending on
your model of air fryer start with about 6 minutes and add time from there until they are golden brown on the
outside and tender inside. Makes 4 servings.
1 SC & 1 PF on Nutrisystem
Let's Cook YouTube Video
2 medium zucchini
1/4 cup whole wheat flour
3/4 cup panko breadcrumbs
4 tablespoons Parmesan cheese
1 egg, beaten
Start by cutting zucchini into strips. Trim ends and cut in half. Cut each half into half lengthwise and then each
half into 3 strips each. Breading ingredients will go into three separate bowls. Flour in one bowl, egg in a second
bowl and panko and Parmesan mixed in a third bowl. Have air fryer basket or tray sprayed with cooking spray
and then begin breading zucchini. Roll first in flour, then dip in egg and coat in panko mixture. When adding
to air fryer leave a little space in between for air to flow. Cook at 375 approximately 10 minutes. Depending on
your model of air fryer start with about 6 minutes and add time from there until they are golden brown on the
outside and tender inside. Makes 4 servings.
1 SC & 1 PF on Nutrisystem
Let's Cook YouTube Video
