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MICROWAVED APPLES

1 large apple, peeled and diced small
1 teaspoon apple pie spice*
1 tablespoon sugar or substitute of choice
1/2 teaspoon cornstarch
3 tablespoons water

Put apples in a sprayed microwave safe dish and sprinkle with spice and sugar.  Stir to combine. 
Mix the cornstarch into the water and pour over apples.  Microwave, uncovered, 2 - 3 minutes or until
as soft as you like.  This will thicken as it cools.  They are great for anywhere you'd use apple pie filling.  0 points on all plans. 
​

These are the same apples I use in the Apple Pie French Toast Casserole.  

*For the Caramel Apple Burrito I'd use only 1/2 teaspoon apple pie spice.  Also in dishes where the apples are
​the "star of the show" because it can get a little strong. 


YouTube Let's Cook Video
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