AIR FRYER CHICKEN WINGS
whole chicken wings
House Seasoning
Rice flour
Butter flavored pan spray
Either cut wing tips off or not because it doesn't make a difference in cooking them. Lay wings out on waxed paper and sprinkle both
sides with House seasoning. Shake wings in rice flour using the Batter Pro* or plastic bag. Lay back on waxed paper and spray both sides
with pan spray and sprinkle with a little more house seasoning. Spritz fryer basket with oil Cook 5 or 6 at a time; whatever fits without
being too crowded. Cook on 400 for 12 minutes. Flip for 5 minutes then back over for 5 more. Approximately 2 teaspoons of rice flour
sticks to the wing for 1 point. So just add that 1 point to the points for each chicken wing per the tracker.
whole chicken wings
House Seasoning
Rice flour
Butter flavored pan spray
Either cut wing tips off or not because it doesn't make a difference in cooking them. Lay wings out on waxed paper and sprinkle both
sides with House seasoning. Shake wings in rice flour using the Batter Pro* or plastic bag. Lay back on waxed paper and spray both sides
with pan spray and sprinkle with a little more house seasoning. Spritz fryer basket with oil Cook 5 or 6 at a time; whatever fits without
being too crowded. Cook on 400 for 12 minutes. Flip for 5 minutes then back over for 5 more. Approximately 2 teaspoons of rice flour
sticks to the wing for 1 point. So just add that 1 point to the points for each chicken wing per the tracker.
* The Batter Pro bowl is completely optional but I like how it gives the chicken a really light coating of flour. The exact one I bought is no longer available on Amazon but this one is exactly like it. The only difference is mine's a different brand name and color. Click the picture to be taken to the Amazon website.
*As an Amazon Associate I earn from qualifying purchases*
