FRIED OKRA PATTIES
2 cups minced okra
1/4 cup minced onion
1 egg
1 tablespoon flour
3 tablespoons cornmeal
salt & pepper to taste
Start with roughly a pound of okra. Rough chop it and the onion and pulse both together in a food processor until minced. Add remaining ingredients and pulse just long enough to combine. Drop by spoonfuls onto hot griddle or pan that has been sprayed with oil. Fry on both sides until golden brown. Points will be determined by exactly how many patties you make but you can get around 14. The entire recipe is only 4 points on Blue & Purple and 6 points on Green!
YouTube Let's Cook Video
2 cups minced okra
1/4 cup minced onion
1 egg
1 tablespoon flour
3 tablespoons cornmeal
salt & pepper to taste
Start with roughly a pound of okra. Rough chop it and the onion and pulse both together in a food processor until minced. Add remaining ingredients and pulse just long enough to combine. Drop by spoonfuls onto hot griddle or pan that has been sprayed with oil. Fry on both sides until golden brown. Points will be determined by exactly how many patties you make but you can get around 14. The entire recipe is only 4 points on Blue & Purple and 6 points on Green!
YouTube Let's Cook Video
