OVERNIGHT OATMEAL BASE RECIPE
(I use this as the base for all my variations)
2/3 cup unsweetened almond milk
1/3 cup old fashioned oatmeal
¼ cup nonfat plain Green yogurt, optional (add points if any)
1 ½ teaspoon chia seeds
½ teaspoon vanilla
Add all ingredient in a 12 ounce canning jar. I like to put half of the milk in first then oatmeal, chia seeds and vanilla, and other half of milk. It seems to help the dry oatmeal not stick to the bottom. Then add the remaining ingredients.
Blue (5) Purple (2) Green (5)
For each of the following flavors just add these extra ingredients to the base. You can add as much or as little sweetener as you like. You can easily add more sweetener when you eat them. You can also use any type of extract you'd like other than or in addition to the vanilla.
Close the lid and shake until well blended or stir with a butter knife or long teaspoon. Store in the fridge overnight or for up to 6 days. I've always made 5 or 6 at a time and haven't had any problem keeping them that long but you only make as many as the number of days you want to store them.
(I use this as the base for all my variations)
2/3 cup unsweetened almond milk
1/3 cup old fashioned oatmeal
¼ cup nonfat plain Green yogurt, optional (add points if any)
1 ½ teaspoon chia seeds
½ teaspoon vanilla
Add all ingredient in a 12 ounce canning jar. I like to put half of the milk in first then oatmeal, chia seeds and vanilla, and other half of milk. It seems to help the dry oatmeal not stick to the bottom. Then add the remaining ingredients.
Blue (5) Purple (2) Green (5)
For each of the following flavors just add these extra ingredients to the base. You can add as much or as little sweetener as you like. You can easily add more sweetener when you eat them. You can also use any type of extract you'd like other than or in addition to the vanilla.
Close the lid and shake until well blended or stir with a butter knife or long teaspoon. Store in the fridge overnight or for up to 6 days. I've always made 5 or 6 at a time and haven't had any problem keeping them that long but you only make as many as the number of days you want to store them.
FRUIT
1 tablespoon sugar free jelly or jam*
¼ cup of the same kind of fresh fruit
1 teaspoon sugar substitute
1 teaspoon brown sugar substitute
* melt jelly in the microwave 10 -20 seconds
adds -0- extra points
1 tablespoon sugar free jelly or jam*
¼ cup of the same kind of fresh fruit
1 teaspoon sugar substitute
1 teaspoon brown sugar substitute
* melt jelly in the microwave 10 -20 seconds
adds -0- extra points
PB & J
2 tablespoons powdered peanut butter
1 tablespoon sugar free jelly or jam*
¼ cup of the same fresh fruit or 1 more tablespoon jelly**
1 teaspoon sugar substitute
1 teaspoon brown sugar substitute
*melt jelly in the microwave 10 -20 seconds
**if using 2 tablespoons of jelly instead of fruit add another splash of almond milk otherwise it may set up too thick
adds -1- extra point
2 tablespoons powdered peanut butter
1 tablespoon sugar free jelly or jam*
¼ cup of the same fresh fruit or 1 more tablespoon jelly**
1 teaspoon sugar substitute
1 teaspoon brown sugar substitute
*melt jelly in the microwave 10 -20 seconds
**if using 2 tablespoons of jelly instead of fruit add another splash of almond milk otherwise it may set up too thick
adds -1- extra point
PECAN PIE
2 tablespoons brown sugar substitute
1 teaspoon chopped pecans
extra sugar substitute to taste
adds -1- extra point
2 tablespoons brown sugar substitute
1 teaspoon chopped pecans
extra sugar substitute to taste
adds -1- extra point
APPLE OATMEAL RAISIN COOKIE
¼ cup unsweetened applesauce
¼ teaspoon apple pie spice
1 tablespoon raisins
3 – 4 teaspoons sugar free pancake syrup
adds -1- extra point
¼ cup unsweetened applesauce
¼ teaspoon apple pie spice
1 tablespoon raisins
3 – 4 teaspoons sugar free pancake syrup
adds -1- extra point
PUMPKIN PIE
¼ pumpkin puree
½ teaspoon pumpkin pie spice
3 - 4 teaspoons sugar substitute
adds -0- extra points
¼ pumpkin puree
½ teaspoon pumpkin pie spice
3 - 4 teaspoons sugar substitute
adds -0- extra points
APPLE PIE
¼ cup unsweetened applesauce
¼ teaspoon apple pie spice
3 – 4 teaspoons sugar free pancake syrup
adds -0- extra points
¼ cup unsweetened applesauce
¼ teaspoon apple pie spice
3 – 4 teaspoons sugar free pancake syrup
adds -0- extra points
