AIR FRYER PECAN CRUSTED COD
8 cod filets (2 pounds)
House Seasoning
2 eggs
1/4 cup all purpose flour
1/4 cup plain dried bread crumbs
1/4 cup plain panko bread crumbs
31 grams Nutstop.com Pecan Meal
Make sure the cod has been patted dry with a paper towel then season both sides with House Seasoning (or any other
spices you like) and set aside. The fish will be coated three separate ways so place the flour in the first dish/plate.
In the second small bowl/dish place the egg and beat with a fork. Then in the third medium sized bowl/dish mix both
bread crumbs and pecan meal with a little more House Seasoning. To coat first lightly pat each side into the flour,
then into the egg and finally into the bread crumbs. Press the bread crumbs down to make sure they will stick.
Place fish in a sprayed air fryer basket and cook on 400 for 8 - 10 minutes. I cook 4 minutes then flip over for another 4 minutes.
After testing for doneness you may need to add the extra 2 minutes. Makes 8 servings.
All plans 2 points per serving.
YouTube Let's Cook Video
8 cod filets (2 pounds)
House Seasoning
2 eggs
1/4 cup all purpose flour
1/4 cup plain dried bread crumbs
1/4 cup plain panko bread crumbs
31 grams Nutstop.com Pecan Meal
Make sure the cod has been patted dry with a paper towel then season both sides with House Seasoning (or any other
spices you like) and set aside. The fish will be coated three separate ways so place the flour in the first dish/plate.
In the second small bowl/dish place the egg and beat with a fork. Then in the third medium sized bowl/dish mix both
bread crumbs and pecan meal with a little more House Seasoning. To coat first lightly pat each side into the flour,
then into the egg and finally into the bread crumbs. Press the bread crumbs down to make sure they will stick.
Place fish in a sprayed air fryer basket and cook on 400 for 8 - 10 minutes. I cook 4 minutes then flip over for another 4 minutes.
After testing for doneness you may need to add the extra 2 minutes. Makes 8 servings.
All plans 2 points per serving.
YouTube Let's Cook Video
