PUMPKIN PIE HUMMUS
1 can garbanzo beans
1 can pumpkin
3 or 4 tablespoons unsweetened cashew or almond milk
1/4 cup sugar free pancake syrup
1/4 cup brown sugar substitute - I use Lakanto golden
2 tablespoons white sugar substitute - I use Lakanto classic
2 teaspoons pumpkin pie spice
2 teaspoons vanilla
3 tablespoons Pumpkin Pie Spice liquid coffee creamer
Rinse and drain beans very well and place into food processor. Process until they are very broken down. They will almost get sandy. Add a few tablespoons of milk to help smooth it out and keep processing until as smooth as you can get it. Add pumpkin and process enough to blend to two. Add remaining ingredients and run in the food processor for a good amount of time. You want to get the hummus as smooth as you possibly can. Taste for seasoning and make any adjustments you'd like. Makes 2 cups.
Blue & Purple
1 - 2 tablespoons is 0 points
up to 6 tablespoons is 1 point
Green
1 -2 tablespoons is 1 point
3 tablespoons is 2 points
4 tablespoons is 3 points
Let's Cook YouTube Video
1 can garbanzo beans
1 can pumpkin
3 or 4 tablespoons unsweetened cashew or almond milk
1/4 cup sugar free pancake syrup
1/4 cup brown sugar substitute - I use Lakanto golden
2 tablespoons white sugar substitute - I use Lakanto classic
2 teaspoons pumpkin pie spice
2 teaspoons vanilla
3 tablespoons Pumpkin Pie Spice liquid coffee creamer
Rinse and drain beans very well and place into food processor. Process until they are very broken down. They will almost get sandy. Add a few tablespoons of milk to help smooth it out and keep processing until as smooth as you can get it. Add pumpkin and process enough to blend to two. Add remaining ingredients and run in the food processor for a good amount of time. You want to get the hummus as smooth as you possibly can. Taste for seasoning and make any adjustments you'd like. Makes 2 cups.
Blue & Purple
1 - 2 tablespoons is 0 points
up to 6 tablespoons is 1 point
Green
1 -2 tablespoons is 1 point
3 tablespoons is 2 points
4 tablespoons is 3 points
Let's Cook YouTube Video