ALFREDO WITH MUSHROOMS & ONIONS
8 ounces mushrooms, washed and chopped
1/2 cup chopped onion
2 tablespoons olive or avocado oil
1/2 to 1 teaspoon xanthan gum (use 1 to 2 tablespoons cornstarch if not watching your carbs)
2 cups heavy cream
1 teaspoon dried thyme
1 cup shredded parmesan cheese
Add the oil to a heated saucepot or pan then add the mushrooms and onions. Stir to coat with oil and leave to
cook about 4 to 5 minutes or until done. Don't stir but maybe once and they will cook perfectly. Sprinkle with
1/2 teaspoon xanthan gum (or cornstarch) and stir to combine. Add the heavy cream and cook until it thickens
to your liking. You may need to add a bit more xanthan gum or cornstarch (mixed with water). Then add thyme
and cheese and stir until cheese melts. Cover to keep warm while making your pasta. Makes 4 servings which
is enough to coat 6 to 8 ounces pasta.
Sauce only 7 net carbs.
Let's Cook YouTube Video
8 ounces mushrooms, washed and chopped
1/2 cup chopped onion
2 tablespoons olive or avocado oil
1/2 to 1 teaspoon xanthan gum (use 1 to 2 tablespoons cornstarch if not watching your carbs)
2 cups heavy cream
1 teaspoon dried thyme
1 cup shredded parmesan cheese
Add the oil to a heated saucepot or pan then add the mushrooms and onions. Stir to coat with oil and leave to
cook about 4 to 5 minutes or until done. Don't stir but maybe once and they will cook perfectly. Sprinkle with
1/2 teaspoon xanthan gum (or cornstarch) and stir to combine. Add the heavy cream and cook until it thickens
to your liking. You may need to add a bit more xanthan gum or cornstarch (mixed with water). Then add thyme
and cheese and stir until cheese melts. Cover to keep warm while making your pasta. Makes 4 servings which
is enough to coat 6 to 8 ounces pasta.
Sauce only 7 net carbs.
Let's Cook YouTube Video
